Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Roses & Garbage (Cognitive Dissonance - 20 min)
Roses & Garbage (Cognitive Dissonance - 20 min)
Roses & Garbage (Cognitive Dissonance - 20 min)
Saturday 4th April 2020
Explore cognitive dissonance meditation with Serena. Transform your perception of beauty and filth and cultivate compassion and love.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Transform Your Perception: Cognitive Dissonance Meditation
Purity and defilement are simply two sides of the same coin.
Ever thought about how a rose and a pile of garbage could be connected? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 20-minute journey exploring the concept of cognitive dissonance. Imagine holding two opposing ideas in your mind: the beauty of a rose and the filth of garbage. This meditation technique helps you see that these opposites are actually two sides of the same coin.
Serena explains how our minds cling to emotions and tensions, often causing us stress and negativity. But with cognitive dissonance, you can coax your mind into letting go. It's like giving your brain a gentle massage, helping it release the built-up tension. By the end of this session, you'll feel a sense of relief and a newfound understanding of how beauty and filth, light and darkness, are intertwined.
This episode is perfect for anyone looking to transform their perspective and cultivate compassion and love, even in the midst of suffering. It's a powerful reminder that where there is garbage, there must also be roses. Tune in and experience the magic of cognitive dissonance for yourself.