Vicky Midwood
Vicky Midwood
S5 EP 27: Start Majoring in the Majors instead of the Minors
S5 EP 27: Start Majoring in the Majors instead of the Minors
S5 EP 27: Start Majoring in the Majors instead of the Minors
Tuesday 6th May 2025
Vicky Midwood challenges you to shift focus from minor details to major lifestyle changes for genuine health improvement.
39 minutes
Informative
Encouraging
Honest
Supportive
Eye-opening
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
151 (View all)
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Get the buttons here!Prioritise Your Health: Major vs Minor Habits
Episode Overview
- Focus on quality sleep for better health.
- Hydrate with quality water for optimal function.
- Prioritise breathing through your nose for cleaner air intake.
- Engage in regular movement rather than obsessing over workout details.
- Choose whole foods over processed options for better nutrition.
If you're running literally the candle at both ends...you're going to struggle with energy.
Ever feel like you're stuck in a rut, focusing on the tiny details that don't really matter? Vicky Midwood, the Addiction Eliminator, is here to shake things up in this episode of RAW CHATTER! With over three decades of experience in health and wellness, Vicky cuts through the noise and gets straight to the point about what truly impacts our wellbeing. Forget the endless debates about which yoghurt is better or whether oat milk trumps almond milk.
Instead, Vicky urges you to pay attention to the big-ticket items that can genuinely transform your life—sleep, hydration, breathing, movement, and nutrition. Vicky's no-nonsense approach is refreshing. She emphasises that while many people obsess over the minutiae, like calorie counts and the latest diet trends, they often overlook foundational habits that have a far greater impact. Sleep quality, proper hydration, and breathing are just a few areas where your focus should be.
By prioritising these major elements, you can pave the way for improved mental and physical health. The episode also touches on how lifestyle choices affect not just your body but your mind and emotions too. Vicky's insights into gut health and its connection to mood swings are eye-opening. She shares personal anecdotes about her own struggles with health and addiction, making her advice both relatable and actionable.
So, if you're ready to stop sweating the small stuff and start making real changes, this episode is a must-listen. It's time to focus on what truly matters for a healthier, happier life. Are you majoring in the minors? Maybe it's time for a rethink.