Finding Joy: Embracing Actions That Simply Feel Good
Episode Overview
Focus on doing things because they feel good, not for validation. Awareness is key to fostering genuine change. Acceptance isn't giving up but choosing peace. Reclaim joy without attaching it to success or approval. Rest and pleasure are essential for well-being.
Would I still be doing this if no one ever saw and no one ever praised me for it?
In this episode of RAW CHATTER!, Vicky Midwood, known as The Addiction Eliminator, takes a refreshing approach to self-improvement. Rather than focusing on achieving goals or proving your worth, Vicky discusses the liberating concept of doing things simply because they feel good. She explores how society's obsession with performance metrics can lead to unnecessary stress and anxiety, urging you to reclaim joy without attaching it to success or approval.
Vicky shares her experiences from over three decades in health and wellness, blending science and personal anecdotes to debunk common myths about addiction, nutrition, and lifestyle changes. Her insights into ADHD and anxiety are particularly engaging, highlighting the importance of awareness and acceptance in fostering genuine change. If you've ever felt trapped in a cycle of comparison or performance pressure, this episode is a breath of fresh air.
Through relatable examples, such as exercising for enjoyment rather than weight loss or eating well because it feels good, Vicky encourages you to choose peace over perfection. She challenges the notion that rest and pleasure must be earned, suggesting instead that they are essential for well-being. It's a call to embrace life's simple pleasures and to stop competing for validation.
Vicky's chat is both humorous and heartfelt, offering practical advice that resonates deeply with anyone struggling with addiction or mental health issues. By the end of the episode, you'll be inspired to evaluate your motivations and perhaps become a rebel in today's results-driven culture. So why not take a moment to listen and see how this shift in perspective might enrich your life?