redroofrecovery
redroofrecovery
S7E12 Better Decisions for Better Mental Health
S7E12 Better Decisions for Better Mental Health
S7E12 Better Decisions for Better Mental Health
Monday 15th September 2025
Explore how better decision-making can enhance mental health with insights from Tanya McIntyre's personal journey and the marshmallow study.
6 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Building Resilience: Better Choices for Mental Health
Episode Overview
- Self-control is crucial for mental health improvement.
- Delayed gratification can lead to better life outcomes.
- Prioritising self-care is essential for personal growth.
- Consistent self-education fosters resilience.
- Avoid tempting environments to maintain healthy behaviours.
"Resisting temptation really does get easier with practice, patience, and persistence."
What drives someone to seek a life without alcohol? In this episode, Tanya McIntyre explores the journey of making better decisions for improved mental health. Drawing inspiration from a famous study on delayed gratification, Tanya reflects on her own experiences with self-medication and the importance of learning self-control. She candidly shares how she spent years justifying her addictions rather than confronting the reasons behind them.
The marshmallow study, which followed children into adulthood, highlighted the benefits of delayed gratification, such as better mental and physical health. Tanya relates this to her own path to sobriety, emphasising the need to resist temptation and prioritise self-care. With light-hearted analogies, like the airplane oxygen mask scenario, she underscores the importance of putting yourself first before helping others. Tanya’s message is clear: success lies in consistent self-education and practising patience.
By focusing on non-tempting environments and nurturing self-love, one can build resilience and enjoy a fulfilling life. As she puts it, resisting temptation connects us to our soul. So, what kind of life do you want? Are you ready to take the steps towards a healthier mental state?