redroofrecovery
redroofrecovery
S8E1 Setting Intentions For Better Mental Health
S8E1 Setting Intentions For Better Mental Health
S8E1 Setting Intentions For Better Mental Health
Tuesday 7th October 2025
Explore the power of setting intentions with Tanya McIntyre. Learn practical steps to enhance mental health and achieve success.
6 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Setting Intentions for a Healthier Mindset
Episode Overview
- Set clear and specific intentions for better results.
- Plan actionable steps and track progress regularly.
- Act before feeling ready; action creates readiness.
- Consistency is key—establish non-negotiable habits.
- Use peer support and accountability partners for success.
"Success is a science that follows predictable patterns."
Curious about how setting intentions can improve your mental health? Tanya McIntyre, the vibrant mind behind Red Roof Recovery, takes you on a journey through the art of intention-setting. This episode isn't just about lofty goals; it's about crafting clear, actionable intentions that steer you towards a healthier mindset. Tanya shares her unique approach to mental fitness, likening it to physical fitness with its own regimen of strength, flexibility, and endurance.
You'll hear about her personal experiences and how they shaped her mission to change the conversation around mental health. In this episode, Tanya breaks down the science of success into four digestible steps: clarity, planning, action, and consistency. She emphasises the importance of specificity in your intentions—vague desires like "I want to be happy" won't cut it here. Instead, she suggests defining your intentions in precise terms, like committing to a daily 15-minute exercise routine to boost energy levels.
Tanya's enthusiasm is infectious as she encourages listeners to act before they feel ready, reminding us that action breeds readiness, not the other way around. Tanya's approach is both pragmatic and uplifting, offering listeners tangible tools to tackle life's challenges while celebrating small victories along the way. Whether you're battling addiction or simply seeking better mental health, this episode offers a refreshing perspective on achieving success through intentional living.
So, what intention will you set today to enhance your mental well-being?