redroofrecovery
redroofrecovery
S8E2 Unpacking Emotions For Better Mental Health
S8E2 Unpacking Emotions For Better Mental Health
S8E2 Unpacking Emotions For Better Mental Health
Thursday 30th October 2025
Join Tanya McIntyre as she explores how unpacking emotions can lead to better mental health. Learn practical tools for managing your feelings.
6 minutes
Inspiring
Informative
Compassionate
Healing
Supportive
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
84 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Emotions: A Journey to Better Mental Health
Episode Overview
- Use the 'Name it, Claim it, Tame it, Reframe it' technique to manage emotions.
- Recognise anger as a protective layer over softer emotions.
- Practice self-soothing activities to calm your nervous system.
- Build emotional self-awareness to improve relationships.
- Treat yourself with kindness, like you would a good friend.
"Anger can actually be the bodyguard of our emotions."
What emotional and inspiring tales of recovery are out there? Dive into the intriguing world of emotions with Tanya McIntyre on the Red Roof Recovery show. In this episode, Tanya takes us on a journey to better mental health by unpacking the layers of emotions that often disguise themselves as anger. She challenges listeners to question their initial reactions, asking if that flash of irritation is really anger or perhaps something softer, like hurt or sadness.
With her signature three-minute reset technique, Tanya provides a practical tool for calming the nervous system and understanding our emotional responses. The 'Name it, Claim it, Tame it, Reframe it' method encourages individuals to identify their triggers, acknowledge their feelings, and find healthier ways to express them. This approach not only helps in managing emotions but also strengthens self-awareness and improves relationships. Tanya's personal anecdotes and snappy slogans make complex emotional concepts accessible and relatable.
Her compassionate guidance reminds us to treat ourselves with kindness, just as we would a good friend. By the end of the episode, you'll feel equipped with new strategies to handle life's emotional ups and downs, all while sipping on your favourite coffee. So, are you ready to face your emotions head-on and transform them into a force for positive change?