The Refuge Ministry
The Refuge Ministry
Self Control (Episode 2 - Archive)
Self Control (Episode 2 - Archive)
Self Control (Episode 2 - Archive)
Monday 14th July 2025
Explore self-control with Wes Thompson and Austin Hill as they discuss aligning beliefs with actions to overcome unwanted behaviours.
6 minutes
Informative
Honest
Engaging
Supportive
Eye-opening
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Get the buttons here!Mastering Self-Control: Aligning Beliefs with Actions
Episode Overview
- Focus on controlling yourself rather than external factors.
- Identify whether impulses are immoral, amoral, or moral.
- Align actions with beliefs to avoid hypocrisy.
- Articulate your beliefs to understand your behaviours.
- Reflect on how anxiety affects decision-making.
"If you find yourself saying things but then your behaviours don't match up, then you're full of crap."
In this episode of the Relational Recovery podcast, hosts Wes Thompson and Austin Hill tackle the challenging concept of self-control, a topic many of us grapple with daily. They explore the intriguing idea that we often focus on things beyond our control while neglecting the one thing we can control – ourselves. The conversation touches on how fixating on the future can lead to anxiety, which in turn can affect decision-making, sometimes leading to relapse or unwanted behaviours.
Wes shares a personal anecdote about how he attempts to manage his impulses by questioning his beliefs. Is the impulse immoral, amoral, or moral? This process helps him align his actions with his beliefs, avoiding hypocrisy. Through light-hearted examples, like eating donuts or exercising, Wes illustrates the importance of aligning beliefs with behaviours. The episode challenges you to articulate your beliefs clearly and examine whether your actions match them.
Wes recounts a moment when a mentor pointed out that his actions didn't align with his stated beliefs, prompting a reevaluation of what he truly believed. This kind of honest reflection can be eye-opening and liberating. With humour and empathy, Wes and Austin encourage you to wrestle with your worldview and understand that self-control starts with belief. So if you're finding it tough to stick to your convictions, maybe it's time to dig deeper into what you truly believe.
Tune in for insights that might just help you steer your journey towards recovery. After all, aligning your beliefs with your actions could be the key to overcoming unwanted behaviours.