Tim Ringgold: Finding Sobriety Through the Healing Power of Music
Music saved my life. It pulled me out and when I listened to recovery-specific songs, I read over and over again in the comments that this song saved my life. This song is the thing that got me into recovery. This song is the one that helped me through my toughest time, and as a musician, I've heard that personally as well, and so we know that music turns off that stress response.
Feeling stressed and reaching for unhealthy coping mechanisms? You're not alone. In this episode of 'I Love Being Sober', Tim Westbrook sits down with Tim Ringgold, a certified music therapist, author, and host of 'Reduce Your Stress'. Tim Ringgold shares his incredible journey from battling sex addiction to finding a new life in sobriety, all thanks to the transformative power of music. Discover how he used music to rewire his brain, reduce stress, and build healthier habits.
Tim's story is a testament to the unique ways music can aid in addiction recovery. From understanding how music impacts the brain to discussing practical ways to integrate music therapy into daily life, this conversation is both enlightening and inspiring. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights and real-life strategies for using music as a tool for healing.