The Champion Mindset With Whitney Jones
The Champion Mindset With Whitney Jones

I Love Being Sober

Life is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with —two-time Miss Fitness Olympia, five times Pro Champ, and owner of...

EmpoweringInformativeHopefulEncouragingMotivational

42:23•2 Feb 2021

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About this podcast

I Love Being Sober

Tim Westbrook

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

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Whitney Jones: Building a Champion Mindset Amid Life's Hurdles

“All I can control is what I bring to the table: the performance I put on and as long as I'm happy, then I've won.”

Life throws curveballs at everyone, but how you handle them can set you apart. In this episode of 'I Love Being Sober', Tim Westbrook chats with Whitney Jones, a two-time Miss Fitness Olympia and five-time Pro Champ, about what it takes to develop a champion mindset. Whitney opens up about her battles with eating disorders, depression, and workaholism, sharing how she managed to rise above these challenges through self-care and goal-setting.

She emphasizes the importance of stepping out of your comfort zone and having a solid support system to lean on. Whitney's story is a testament to resilience and the power of setting high goals. Whether you're facing personal struggles or just looking for some inspiration, this episode offers practical advice and motivation to help you cultivate your own champion mindset.

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