Hecate
Hecate
Sexual Assault During Menstruation and Post-Trauma Triggers
Sexual Assault During Menstruation and Post-Trauma Triggers
Sexual Assault During Menstruation and Post-Trauma Triggers
Tuesday 9th September 2025
Hecate discusses menstruation as a trigger for sexual assault survivors, offering insights into societal taboos and personal healing.
Explicit
37 minutes
Raw
Honest
Compassionate
Informative
Healing
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
89 (View all)
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Get the buttons here!Menstruation & Assault: Breaking Taboos with Raw Honesty
Episode Overview
- Menstruation can be a significant trigger for sexual assault survivors.
- Societal taboos around menstruation and assault lead to isolation.
- Different sanitary products can affect trauma responses.
- Self-care is crucial during menstruation for survivors.
- Statistics show a notable percentage of assaults occur during menstruation.
"The shame is not ours, it's theirs. And to quote Giselle Pelico, the shame must change sides."
What drives someone to seek a life without alcohol? In this episode of Finding OK, Hecate tackles the complex and often overlooked issue of sexual assault during menstruation. It's a topic that many might shy away from, but Hecate bravely opens up about her own experiences, shedding light on the combined stigmas surrounding both menstruation and sexual assault.
She highlights statistics showing a significant percentage of survivors were menstruating at the time of their assault, emphasising how societal taboos can lead to feelings of isolation and shame. Hecate's candid discussion is not just informative but also deeply personal, as she shares her journey of managing CPTSD symptoms and recognising trauma triggers related to her menstrual cycle. She delves into the challenges faced by survivors when using sanitary products, offering insights into how different options can affect trauma responses.
Whether it's tampons, menstrual cups, or period underwear, each comes with its own set of potential triggers and challenges. Hecate encourages listeners to explore alternatives that might be less triggering and highlights the importance of self-care during menstruation. With a touch of humour and raw honesty, she dismantles the myth that predators avoid assaulting those on their period and challenges societal norms that dismiss the pain of menstruating people.
This episode is a heartfelt call for survivors to treat themselves with compassion and to seek understanding and solutions for their unique triggers. As Hecate shares her truth, she creates a space for others to feel less alone in their experiences. How do you find strength in your journey to sobriety?
Listen in to find support and solidarity.