Finding OK - Healing After Sexual Assault and Abuse

Finding OK - Healing After Sexual Assault and Abuse

Curious about how survivors of sexual assault and abuse find their way back to wholeness? 'Finding OK - Healing After Sexual Assault and Abuse' is a podcast that offers a compassionate and supportive space for those on this challenging journey. Hosted by Hecate, this series dives into the complexities of recovery, focusing on self-care, empowerment, and healing. It's a lifeline for anyone who has experienced trauma and is seeking solace and strength in shared stories.

Each episode features candid conversations with survivors who bravely share their experiences, shedding light on the many facets of healing. From mental health struggles to the impact of memory after trauma, the podcast covers a wide range of topics relevant to survivors. Hecate and her guests discuss practical strategies for managing triggers, navigating life after trauma, and reclaiming control over one's life. What sets 'Finding OK' apart is its intersectional approach, acknowledging the diverse experiences of survivors from different backgrounds.

Whether it's dealing with childhood abuse, family abuse, or institutional abuse, the podcast provides a platform for voices that need to be heard. Guests include experts who offer insights into therapies like EMDR and somatic healing, as well as personal stories that inspire resilience and hope. Listeners will find valuable advice on identifying abusive patterns, understanding the flexibility of memory after trauma, and the importance of community support.

Hecate's own experiences with cycles of death and rebirth add a unique perspective on transformation and growth. The podcast also explores creative avenues for healing, such as art therapy and wellness travel. If you're looking for a heartfelt and empowering resource to guide you through your healing process, 'Finding OK' offers a beacon of hope. It's a reminder that you are not alone, and that sharing strength can lead to profound recovery.