Margaret Paul PhD
Margaret Paul PhD
Shame as Control Over Yourself and Others
Shame as Control Over Yourself and Others
Shame as Control Over Yourself and Others
Tuesday 9th December 2025
Dr. Margaret Paul explores how core shame controls our lives and offers insights on healing through the Inner Bonding process.
29 minutes
Informative
Inspiring
Healing
Compassionate
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
294 (View all)
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Get the buttons here!Breaking Free from Shame: A Journey with Dr. Margaret Paul
Episode Overview
- Core shame often originates from childhood experiences.
- Shame can be used unconsciously as a tool to control others.
- The Inner Bonding process helps in managing feelings of loneliness and helplessness.
- Recognising the difference between shame and guilt is crucial for healing.
- True intimacy requires letting go of control and embracing self-love.
"Shame is the deep belief that at our core we are not enough, that we're unworthy, bad, or defective."
What drives someone to seek a life without alcohol? Dr. Margaret Paul, in her podcast episode 'Shame as Control Over Yourself and Others,' unravels the intricate ways shame manipulates our lives and relationships. Ever felt that nagging voice saying, 'I'm not good enough'? You're not alone. Dr. Paul delves into how core shame, often developed in childhood, becomes a tool we unconsciously use to control others and even our perception of God.
Through engaging anecdotes, she explains how this form of control can damage relationships, erode trust, and prevent true intimacy. Dr. Paul introduces listeners to the Inner Bonding process, a self-healing method designed to help individuals take responsibility for their feelings and connect with their higher guidance. This episode is a treasure trove of insights on how shame differs from guilt and why understanding this difference is crucial for personal growth.
The discussion also highlights the importance of recognising when we're using shame as a defence mechanism and offers practical steps to break free from this cycle. The episode is not just about identifying problems but also about offering solutions. Dr. Paul provides actionable steps to shift from a controlling mindset to one of self-love and acceptance. By embracing the Inner Bonding process, listeners can learn to manage their feelings of loneliness and helplessness, paving the way for genuine connections.
So, if you're ready to challenge your inner critic and foster healthier relationships, this episode might just be the guide you need. Are you prepared to let go of control and embrace love? Tune in to find out.