Margaret Paul PhD
Margaret Paul PhD
When Caring for Someone Hurts You: What’s Truly Loving?
When Caring for Someone Hurts You: What’s Truly Loving?
When Caring for Someone Hurts You: What’s Truly Loving?
Monday 15th December 2025
Learn how to care for yourself while supporting others in challenging relationships with insights from Dr. Margaret Paul.
21 minutes
Inspiring
Compassionate
Informative
Supportive
Healing
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
305 (View all)
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Get the buttons here!Balancing Self-Care While Caring for Others: A Loving Approach
Episode Overview
- Prioritise your own well-being while caring for others.
- Set boundaries to prevent self-abandonment.
- Don't take emotional abuse personally.
- Practice self-compassion and self-love.
- Embrace caregiving as an opportunity for personal growth.
"Love doesn't mean tolerating abuse to avoid someone else's pain."
How do you maintain your own well-being while caring for someone who might be emotionally challenging? Dr. Margaret Paul tackles this question head-on in a compelling episode of Inner Bonding. She sheds light on the delicate balance of loving others while not losing yourself in the process. Through heartfelt anecdotes, such as Sally's struggle with her demanding father and Kate's journey with her narcissistic mother, listeners are shown the importance of setting boundaries and practicing self-care. Dr.
Paul emphasises that true love doesn't mean enduring abuse or sacrificing one's own health. She offers practical advice on how to protect oneself emotionally, such as not taking hurtful words personally and knowing when to step back for a breather. Her guidance is rooted in the Inner Bonding process, which encourages individuals to listen to their 'loving adult' and make decisions based on truth rather than fear. Listeners will appreciate the compassionate approach Dr.
Paul takes in addressing the guilt and helplessness that often accompany caregiving roles. She reassures that prioritising one's own needs is not selfish but necessary for both personal well-being and healthy relationships. This episode is a must-listen for anyone grappling with the complexities of caregiving and seeking a path to self-love amidst the chaos. Ultimately, Dr. Paul invites listeners to embrace the challenge of caregiving as an opportunity for personal growth and spiritual connection.
Her message is clear: love with boundaries is wise love, and it's essential for both caregivers and those they care for. So, how can you find that balance in your life?