Andrea
Andrea
SHITSHOW SATURDAY #126 - Feeling Is Healing
SHITSHOW SATURDAY #126 - Feeling Is Healing
SHITSHOW SATURDAY #126 - Feeling Is Healing
Saturday 19th October 2024
Join Andrea and guests as they explore how feeling your emotions is key to healing from past traumas in this heartfelt episode of SHITSHOW Saturday.
Explicit
36 minutes
Inspiring
Supportive
Honest
Compassionate
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
368 (View all)
Do you want to link to this podcast?
Get the buttons here!Feeling Is Healing: A Journey Through Trauma and Recovery
Episode Overview
- Setting boundaries is crucial for balanced relationships.
- Feeling your emotions is essential for healing.
- Grieving past losses can help you embrace the present.
- Self-compassion is a key component of recovery.
- Understanding generational trauma can provide insights into personal struggles.
Feeling is healing.
Ready for another raw and unfiltered episode of SHITSHOW Saturday? This time, Andrea takes you through a rollercoaster of emotions with her guests, as they explore the power of feeling to heal from past traumas. The episode kicks off with a few announcements from Andrea, including an upcoming workshop with boundaries coach Barb Nangle. Barb dives into the importance of setting boundaries and how it can transform your life from the inside out.
If you've ever felt overwhelmed by constantly giving to others, this segment is a must-listen. The heart of the episode features deeply personal stories from Andrea and her guests. They share their struggles with complex trauma, codependency, and generational pain. One guest recounts an IFS (Internal Family Systems) session that led to an eye-opening realisation about inherited shame and the belief that staying 'small and messed up' was a way to be loved.
Another guest reflects on the courage it takes to grieve past losses to embrace the present and future fully. Andrea's candid reflections on her own journey make this episode relatable and impactful. She talks about the slow but meaningful process of healing and the importance of self-compassion. The group also discusses how feeling your feelings—no matter how painful—is essential for true recovery. From grappling with family dynamics to finding self-worth, this episode covers it all.
So why should you tune in? Because feeling is healing, and this episode offers a supportive space to confront your own emotions and start your journey toward recovery. Don't miss out on these heartfelt conversations that could inspire your own healing process.