Kathy Carter
Arrive Therapy
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
Thursday 18th April 2024
Explore the world of rejection-sensitive dysphoria (RSD) on The Hypno-CBT podcast with Arrive Therapy. Join host Kathy Carter as she delves into the impact of RSD on neurodivergent individuals and shares insights on healing strategies.
26 minutes
Inspiring
Informative
Empowering
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About this podcast
Author:
Kathy Carter
Overview:
Categories:
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Unveiling Rejection-Sensitive Dysphoria: Navigating Healing and Self-Discovery
Episode Overview
- RSD as a trauma response linked to childhood experiences and neurodivergence
- Exploring the connection between RSD, attachment wounds, and codependent patterns of relating
- Strategies for healing from RSD including self-awareness and emotional regulation
- Understanding the Five Aspects Model in Cognitive Behavioural Therapy for managing RSD triggers
- Promoting self-esteem, setting boundaries, and rediscovering one's true self as part of the healing process
RSD is a trauma response that manifests in heightened reactions to perceived rejection, rooted in childhood attachment wounds and neurodivergence. Healing involves self-awareness, regulating emotions, and rediscovering one's true self.
In this episode of The Hypno-CBT podcast with Arrive Therapy, host Kathy Carter delves into rejection-sensitive dysphoria (RSD) and its impact on individuals, particularly those who are neurodivergent. Kathy explores the origins of RSD, its connection to trauma, attachment wounds, and codependent patterns of relating. She discusses strategies to heal from RSD, including self-awareness, regulating emotions, and building self-esteem.