Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant!Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant!
The Hypno-CBT podcast with Arrive Therapy
Based on a FREE video at https://www.arrivetherapy.co.uk/study
27:31•17 Jun 2023
Breaking Free from Drama: Understanding Karpman's Triangle with Hypno-CBT
Episode Overview
- Kathy Carter explores Karpman's Drama Triangle and its application to hypno-CBT
- Comprehensive breakdown of victim, rescuer, and persecutor roles and associated behaviours
- Introduction of cognitive behavioural hypnotherapy to navigate and transcend the drama triangle
- Insights into recognising and breaking free from recurring patterns for personal growth
- Empowerment in relational dynamics through self-awareness and conscious responses
“Maybe you can get out of the triangle more quickly.”
Ever feel trapped in a cycle of blame and rescue in your relationships? Kathy Carter sheds light on this common dynamic in the latest episode of 'The Hypno-CBT Podcast'. She dives into Stephen Karpman's Drama Triangle, a psychological model that explains how people often fall into the roles of victim, rescuer, and persecutor. These roles can create a whirlwind of dysfunction, especially in family settings.
Kathy doesn't just explain the theory; she offers practical tools to help you identify where you fit in the triangle and how to break free from these patterns using cognitive behavioural hypnotherapy. You'll gain insights into how your thoughts, emotions, and behaviours keep you stuck and learn strategies to foster self-awareness and healthier interactions. This episode is a must-listen for anyone looking to improve their relational dynamics and personal growth.
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