Kathy Carter
Arrive Therapy
Title – Show 12 – Regulating your nervous system...
Title – Show 12 – Regulating your nervous system...
Title – Show 12 – Regulating your nervous system...
Friday 11th November 2022
Tune into 'The Hypno-CBT Podcast' with Kathy Carter to understand your autonomic nervous system and how Hypno-CBT® can help neurodivergent individuals.
25 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Kathy Carter
Overview:
Categories:
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Decoding Your Nervous System: The Hypno-CBT Approach
So a lot of the things I would suggest are going to be around your senses. There's all these little sort of packs as well, you know, ice packs for injuries, which are quite nice. Anything around scent can be quite useful to change our state.
Ever feel like your emotions are running the show? In this episode of 'The Hypno-CBT Podcast with Arrive Therapy', Kathy Carter takes you on a journey to understand your autonomic nervous system (ANS). Using the 'traffic light' analogy, Kathy breaks down the different states of the ANS—safe and connected, fight or flight, and shutdown/freeze. She explains how these states influence your thoughts, emotions, sensations, and behaviors.
Kathy also dives into how Hypno-CBT® can be tailored for neurodivergent individuals, making it easier for autistic people to manage their nervous systems. If you've ever wondered how sensory interventions or even simple journaling can help regulate your nervous system, this episode is a must-listen. Kathy also touches on the impact of recovering from narcissistic abuse and how it affects the ANS.
Whether you're dealing with anxiety, neurodiversity, or just curious about how your body reacts to stress, you'll find valuable insights here. So grab a cup of tea, get comfy, and tune in for a fascinating exploration of your body's inner workings.