Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT
Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT
Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT
Monday 6th March 2017
Join Dr. Daniel and Tana Amen with Shawn Stevenson on The Brain Warrior's Way Podcast to explore why quality sleep is crucial for your well-being.
18 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
930 (View all)
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Get the buttons here!Unlocking the Power of Sleep with Shawn Stevenson on The Brain Warrior's Way Podcast
Sleep is not just important, it is critical to your mental health, brain health, physical health, weight, immune system, and more.
What if the secret to a healthier, happier life was as simple as getting a good night's sleep? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen sit down with Shawn Stevenson, the best-selling author of Sleep Smarter, to discuss why sleep is more than just a nightly routine—it's a game-changer for your overall well-being.
Shawn, who also hosts the top-rated Model Health Show, brings a wealth of knowledge from his studies in Business, Biology, and Kinesiology, and his work with the Advanced Integrative Health Alliance. He shares his personal journey of overcoming chronic pain and how three specific changes transformed his sleep and health.
The conversation dives into the surprising links between sleep and weight loss, the critical role of the Glymphatic system in brain health, and how melatonin can be a game-changer for both sleep and fat loss. They also tackle the often-overlooked dangers of sleep deprivation and why it's crucial to prioritize quality sleep. Whether you're struggling with insomnia or just looking to optimize your sleep routine, this episode offers practical tips and eye-opening insights that could change your life.
Tune in and discover how to make sleep your superpower.