Sleep Stealers - How technology is Robbing You The Sleep You NeedSleep Stealers - How technology is Robbing You The Sleep You Need
The Brain Warrior's Way Podcast
Technology and gadgets are good, that's without a question, but one area that's making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we're going to talk about that and a couple more topics about how we...
20:55•7 Mar 2017
Sleep Sabotage: How Gadgets Are Stealing Your Rest
“We cannot leave this conversation without talking about hormones. At 60 years old, this is a big issue for me. We need to focus on eating a hormone healthy diet, not counting calories necessarily.”
Ever wondered why you’re tossing and turning at night? Dr. Daniel and Tana Amen dive into the sneaky ways technology is robbing us of precious sleep in this episode of The Brain Warrior's Way Podcast. They break down how blue light from our screens messes with our sleep cycles, why that late-night caffeine hit is a bad idea, and how sleep disorders like sleep apnea could be lurking behind your sleepless nights.
But it's not all doom and gloom—they also offer some practical, no-nonsense tips to help you catch those elusive Z's. Think consistent bedtime routines, blackout curtains, and hormone-friendly diets. Dr. Daniel Amen sums it up perfectly: 'Sleep is like a deep-cleaning service for your brain'. By the end of the episode, you'll have a toolkit of strategies to reclaim your nights and boost your overall health.
Whether you're a tech junkie or just someone struggling to get enough rest, this episode is packed with insights that could change your life.
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