Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Sleep The REAL Enhancement for Better Health
Sleep The REAL Enhancement for Better Health
Sleep The REAL Enhancement for Better Health
Wednesday 8th March 2017
Discover tips for better sleep and health from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
928 (View all)
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Get the buttons here!Unlocking Better Sleep: Health Tips from The Brain Warrior's Way
Your sleep quality at night is in question and we need to focus on that.
Struggling to get a good night's sleep? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen break down the vital role sleep plays in your overall health. They discuss how poor sleep can sabotage your efforts to lose weight and even impact your mental well-being. Ever thought about how light, noise, or stress messes with your sleep? The Amens dive into these common culprits and offer practical tips to combat them.
From getting enough sunlight during the day to avoiding caffeine and alcohol before bed, they cover all the bases. They also explore how essential oils and houseplants can improve air quality and create a calming environment. Whether you're dealing with sleep apnea, snoring, or just restless nights, this episode offers actionable advice to help you catch those elusive Zs. Tune in and discover how better sleep can lead to better health.