Spiking Insulin is Mandatory! At least for some of us.Spiking Insulin is Mandatory! At least for some of us.
Exercise Addiction
Ben Chiseld explores insulin's role in muscle gain and the risks of over-exercising in 'Exercise Addiction'.
5:39•23 Dec 2018
Mastering Muscle Gain: The Role of Insulin and the Perils of Over-Exercising
“It takes more willpower to spike your insulin and still have the dedication and motivation and want to go and hit the gym because when you spike your insulin and you re eating adequate calories, you re eating enough calories throughout The Day.”
Have you ever wondered if your post-workout snack could make or break your muscle gains? In this eye-opening episode of 'Exercise Addiction', fitness aficionado Ben Chiseld breaks down the complex relationship between insulin, blood sugar levels, and muscle growth. Ben doesn't just skim the surface; he dives into why spiking insulin is crucial for some people to pack on muscle and how to do it smartly.
Whether you're lifting weights or breaking a fast, timing your carb intake can be a game-changer. But it's not all about bulking up. Ben also sounds the alarm on the dark side of exercise addiction, highlighting how over-exercising can lead to under-eating, anemia, and overall physical decline. With his straightforward, no-nonsense style, Ben offers practical advice on finding a balanced fitness routine that works for you.
If you're looking to understand how to optimize your workouts without compromising your health, this episode is a must-listen. Tune in to gain insights that could transform your approach to fitness and well-being.
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