Ben Chiseld
Ben Chiseld
Advice for Rainy Days
Advice for Rainy Days
Advice for Rainy Days
Wednesday 25th July 2018
Feeling down on a rainy day? Ben Chiseld shares tips on boosting your mood and productivity through sunlight and exercise.
3 minutes
Encouraging
Motivational
Informative
Supportive
Engaging
About this podcast
Author:
Ben Chiseld
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Health in Recovery
Links:
Visit site
Episodes:
6 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Your Mood on Gloomy Days: Ben Chiseld's Top Tips
Get some sunlight. You're feeling down. You're feeling not yourself. Get some sunlight, get a walk in and I promise you'll come back recharged and ready to get your work done.
Ever find yourself stuck indoors, feeling sluggish and unmotivated on a rainy day? Ben Chiseld, the voice behind 'Exercise Addiction', has some practical advice to lift your spirits and get you moving. In this episode, 'Advice for Rainy Days', Ben dives into how the lack of sunlight can affect your mental health and shares his tried-and-true methods to counteract those dreary vibes.
He talks about the benefits of stepping outside for a walk, even if it's just a quick one, to soak up some Vitamin D and boost your energy levels. Ben also emphasizes the importance of exercise, not just for physical health but for mental clarity and well-being. Drawing from his own experiences with exercise addiction, he offers simple yet effective strategies to stay motivated and productive, even when the weather isn't cooperating.
So, if you're looking for a way to shake off those rainy day blues, Ben's got you covered with tips that are easy to implement and sure to make a difference.