Exercise AddictionExercise Addiction
Ben Chiseld
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behi…
Episodes: 6
Fitness and Health: Striking the Right Balance with Ben Chiseld
Ever wondered how to stay fit without losing your mind? 'Exercise Addiction', hosted by Ben Chiseld, might just be the podcast you need. In this series, Ben dives into the nitty-gritty of fitness, addiction, and nutrition, all while offering practical advice on achieving a six-pack without compromising your mental and physical health. His episodes are short, punchy, and packed with wisdom from his own trial-and-error experiences.
Perfect for a quick listen on your way to work or during a break, this podcast covers everything from the importance of carbs for muscle recovery to the benefits of morning stretching over coffee. Ben also sheds light on the often-overlooked dangers of exercise addiction and how to maintain a balanced diet. Whether you're struggling to find gym motivation or looking to fine-tune your fitness routine, 'Exercise Addiction' offers valuable insights to help you stay on track without burning out.
Latest Episodes
Spiking Insulin is Mandatory! At least for some of us.
Ben Chiseld explores insulin's role in muscle gain and the risks of over-exercising in 'Exercise Addiction'.
Advice for Rainy Days
Ben Chiseld shares tips on boosting mood and productivity on rainy days through sunlight and exercise.
End of the Week Meditation
Ben Chiseld highlights the importance of rest and proper nutrition for longevity in fitness.
Morning Stretching > Morning Coffee
Ben Chiseld explains why morning stretching can be a better energy booster than coffee, offering practical tips for a more energized start to your day.
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