Ben Chiseld
Ben Chiseld
The Importance of Carbs: Reminder
The Importance of Carbs: Reminder
The Importance of Carbs: Reminder
Thursday 28th June 2018
Learn why carbs are essential for muscle growth and recovery. Ben Chiseld explains carb-loading and its importance in this episode.
3 minutes
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Author:
Ben Chiseld
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Body & Mind
Sobriety Toolkit
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Get the buttons here!The Power of Carbs: Fueling Muscle Growth and Recovery
Your muscles break down the glycogen for a reason and they need that glycogen back to repair themselves. It's as simple as that.
Ever wondered if carbs are really the enemy when it comes to fitness? Ben Chiseld is here to set the record straight. In this episode of 'Exercise Addiction', Ben dives into the often misunderstood role of carbohydrates in muscle growth and recovery. Forget the hype around low-carb diets; Ben explains why carbs are essential for repairing muscles after a workout.
He breaks down the science behind carb-loading, pinpointing the best times to fuel up and the risks of skipping this crucial nutrient. With his straightforward style, Ben sheds light on how a balanced diet, including carbs, is key to achieving your fitness goals. So, if you're looking to hold onto lean muscle mass and avoid those dreaded long recovery times, this episode is a must-listen.
Tune in to discover how incorporating carbs into your post-workout routine can make all the difference.