The Importance of Carbs: ReminderThe Importance of Carbs: Reminder
Exercise Addiction
Ben Chiseld explains why carbs are vital for muscle growth and recovery, debunking low-carb myths.
2:57•28 Jun 2018
The Power of Carbs: Fueling Muscle Growth and Recovery
“Your muscles break down the glycogen for a reason and they need that glycogen back to repair themselves. It's as simple as that.”
Ever wondered if carbs are really the enemy when it comes to fitness? Ben Chiseld is here to set the record straight. In this episode of 'Exercise Addiction', Ben dives into the often misunderstood role of carbohydrates in muscle growth and recovery. Forget the hype around low-carb diets; Ben explains why carbs are essential for repairing muscles after a workout.
He breaks down the science behind carb-loading, pinpointing the best times to fuel up and the risks of skipping this crucial nutrient. With his straightforward style, Ben sheds light on how a balanced diet, including carbs, is key to achieving your fitness goals. So, if you're looking to hold onto lean muscle mass and avoid those dreaded long recovery times, this episode is a must-listen.
Tune in to discover how incorporating carbs into your post-workout routine can make all the difference.
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