Ben Chiseld
Ben Chiseld
Addiction Intro
Addiction Intro
Addiction Intro
Wednesday 30th May 2018
Join Ben Chiseld as he delves into fitness addiction, sharing tips to manage and harness it positively. Balance your fitness goals with overall well-being.
5 minutes
Informative
Educational
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Ben Chiseld
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Health in Recovery
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Harnessing Fitness: Turning Exercise Addiction into a Positive Force
Let's take our addictions and make them work in our favor.
Ever wondered if your passion for fitness might be crossing the line into addiction? In this episode of 'Exercise Addiction', Ben Chiseld takes a deep dive into the complex world of fitness addiction. Drawing from his own experiences, Ben discusses how addiction can be both a friend and foe in our journey toward better health.
He offers practical advice on how to recognize when your workout routine is becoming harmful and shares strategies to turn that addictive energy into a positive force for your mind, body, and spirit. Ben doesn't shy away from the tough topics either – he highlights the potential pitfalls of exercise addiction, including its impact on happiness and social life.
If you've ever felt like your dedication to fitness might be taking over, this episode provides a balanced perspective on managing and harnessing that drive. With actionable tips and a straightforward style, Ben's insights are perfect for anyone looking to maintain a healthy relationship with exercise. Tune in to learn how to balance your fitness goals with overall well-being and ensure that your workout routine supports, rather than hinders, your life.