Damon Frank & Kristina Dennis
Damon Frank and Christie Dames
Staying Sober and What You Eat with Guest Christie Dames
Staying Sober and What You Eat with Guest Christie Dames
Staying Sober and What You Eat with Guest Christie Dames
Friday 28th February 2025
Explore how diet impacts recovery with Christie Dames. Discover strategies for healthier choices that support sobriety and mental clarity.
39 minutes
informative
encouraging
challenging
hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Sobriety & Nutrition: Transforming Recovery
Episode Overview
- Sobriety is deeply connected to nutritional habits.
- Sugar addiction often precedes substance abuse.
- Proper diet enhances mental clarity in recovery.
- Healthy choices support emotional resilience.
- Christie Dames shares expert insights on nutrition.
Getting sober is the starting point. And then it's what you do from there that matters.
In this insightful episode of Recovered Life, host Damon Frank welcomes Christie Dames to discuss the vital role of nutrition in the recovery process. Christie, who has been sober for nearly 38 years, shares her profound understanding of how diet can influence emotional balance and mental clarity, crucial components for sustaining sobriety. The conversation begins with Christie recounting her early sobriety days when sugar addiction was prevalent among those attending AA meetings.
She emphasizes the importance of recognizing sugar as a form of self-medication, often preceding more severe substance dependencies. Christie explains how overcoming sugar addiction was a pivotal part of her recovery journey. As the discussion unfolds, Christie shares practical strategies for making healthier dietary choices that bolster long-term sobriety. Her expertise sheds light on avoiding common nutritional pitfalls and the profound impact of proper nourishment on mental health.
She stresses that achieving sobriety is merely the starting point; what follows is a continuous commitment to living a 'recovered life' by embracing wellness in all facets. Christie and Damon explore the concept that sobriety leads to clarity, opening up endless possibilities for personal and professional growth. Christie recounts serendipitous moments in her life, emphasizing how staying on the path of sobriety has led to remarkable achievements and opportunities.
The episode concludes with an invitation for listeners to become Recovered Life Plus members, offering access to premium recovery resources and deeper insights. This episode serves as a beacon of hope and encouragement for those seeking to enhance their recovery journey through informed lifestyle choices.