Buddy C.
Buddy C.
Step 4 - 20 Min Meditation 9 of 9
Step 4 - 20 Min Meditation 9 of 9
Step 4 - 20 Min Meditation 9 of 9
Monday 18th May 2020
Buddy C. leads a 20-minute Taoist meditation on Step 4, emphasizing surrender and mindfulness in recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Surrender: A Taoist Meditation on Step 4 with Buddy C
Not claiming just doing our part, then just letting things go, including our character defects, just letting them go.
Ever felt the weight of trying to control everything in your recovery journey? Buddy C. understands that struggle all too well. In this engaging episode of 'Sober Meditations', Buddy takes you through a 20-minute meditation focused on Step 4, viewed through the lens of Taoist philosophy. Drawing from his personal battles with addiction and the wisdom of Taoism, Buddy sheds light on the profound benefits of surrendering to a power greater than ourselves.
This isn't just about letting go; it's about finding peace in the process. Buddy, who has been sober since 2008 after numerous relapses, shares his journey of learning to relinquish control and trust in something bigger. His open-minded approach to recovery, blending AA principles with Taoist teachings, makes this meditation relatable and enlightening for anyone on the path to sobriety.
Throughout the session, Buddy gently guides you to focus on your breath, notice bodily sensations, and release any effort or control. He emphasizes the importance of honesty with oneself and others as a cornerstone for awakening to a new way of life. By the end of the meditation, you'll have practical tips for incorporating mindfulness into your daily routine and a renewed sense of calm.
Whether you're new to meditation or looking for a fresh perspective on your recovery journey, this episode offers valuable insights and a soothing experience. Tune in and let Buddy C. help you find serenity through the art of surrender.