Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Monday 18th May 2020
Discover over 400 free meditations by Buddy C. for cravings, mindfulness, and recovery support. Perfect for your sobriety toolbox.
Explicit
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Your Recovery Toolbox: Over 400 Free Meditations by Buddy C.
Ever felt like you could use a bit more support on your journey to sobriety? Buddy C. has you covered with over 400 meditation recordings, all neatly organized by topic. Whether you're dealing with cravings, feeling agitated, or just need a mindful breathing session, there's something here for everyone. These meditations aren't just for alcohol recovery—they're versatile tools that can help anyone dealing with addictive behaviors. In this episode, Buddy walks you through how to access these invaluable resources.
Just head to the menu on the top left of your screen and navigate to the categories. You'll find meditations ranging from a quick two-minute craving buster to a more extended 20-minute session focused on letting go and embracing powerlessness. There's even an unguided timer for those who prefer to meditate in silence. What makes these recordings special? They're crafted by people who have been through the ups and downs of addiction and recovery.
This isn't just theoretical knowledge; it's wisdom born from experience. Topics include mindful breathing, the Serenity Prayer, and even the Tao and Recovery. Buddy also offers specific meditations for each step of the recovery process, making it easier to find exactly what you need when you need it. So, if you're looking for a way to add some calm and clarity to your recovery journey, these meditations could be just what you need.
With such a wide range of topics and lengths, you're sure to find something that fits into your daily routine. Dive in and see how these meditations can support you in your path to sobriety.