Buddy C.
Buddy C.
Step 5 - 5 Min Meditation 1 of 9
Step 5 - 5 Min Meditation 1 of 9
Step 5 - 5 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C in this 5-minute meditation focusing on observing thoughts and uncovering who we really are. Listen to Sober Meditations now.
Explicit
6 minutes
Thought-provoking
Informative
Engaging
Supportive
Empowering
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Step 5 Meditation: Uncovering Our True Selves in Just 5 Minutes
This is about telling your life story, shining light into those areas that we try to hide. That's all. This is just painting a picture, really not changing anything. Yet as I'm just looking at who I am.
Ever feel like you're hiding parts of yourself, even from you? Buddy C. gets it and he's here to help. In this 5-minute meditation, part of the Step 5 series from 'Sober Meditations', Buddy dives into the nature of our wrongs. It's not about listing every mistake but about shining a light on those dark corners we often ignore.
Buddy's approach is all about observing your thoughts and body without trying to control them, allowing you to paint a clearer picture of who you truly are. With his own journey of repeated relapses and eventual sobriety since 2008, Buddy brings a unique blend of AA principles and open-minded recovery methods to the table. He emphasizes honesty, humility, and the power of telling your life story as key components of this step.
This episode is a quick yet impactful way to start reflecting on your character flaws and making room for growth. Plus, Buddy shares the benefits of keeping a meditation journal and helping others along the way. If you're looking for a supportive and engaging way to dig deeper into your recovery, this episode is for you.