Step 5 - 5 Min Meditation 1 of 9Step 5 - 5 Min Meditation 1 of 9
Sober Meditations
Nature of Our Wrongs! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 5 Series. In this meditation, we start painting a picture of our inventory and how to proceed with the steps. We will talk about what a...
5:51•18 May 2020
Step 5 Meditation: Uncovering Our True Selves in Just 5 Minutes
“This is about telling your life story, shining light into those areas that we try to hide. That's all. This is just painting a picture, really not changing anything. Yet as I'm just looking at who I am.”
Ever feel like you're hiding parts of yourself, even from you? Buddy C. gets it and he's here to help. In this 5-minute meditation, part of the Step 5 series from 'Sober Meditations', Buddy dives into the nature of our wrongs. It's not about listing every mistake but about shining a light on those dark corners we often ignore.
Buddy's approach is all about observing your thoughts and body without trying to control them, allowing you to paint a clearer picture of who you truly are. With his own journey of repeated relapses and eventual sobriety since 2008, Buddy brings a unique blend of AA principles and open-minded recovery methods to the table. He emphasizes honesty, humility, and the power of telling your life story as key components of this step.
This episode is a quick yet impactful way to start reflecting on your character flaws and making room for growth. Plus, Buddy shares the benefits of keeping a meditation journal and helping others along the way. If you're looking for a supportive and engaging way to dig deeper into your recovery, this episode is for you.
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