Buddy C.
Buddy C.
Step 5 - 20 Min Meditation 6 of 9
Step 5 - 20 Min Meditation 6 of 9
Step 5 - 20 Min Meditation 6 of 9
Monday 18th May 2020
Join Buddy C in a Step 5 meditation exploring the hidden costs of holding back and the benefits of complete honesty in recovery.
Explicit
20 minutes
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Informative
Hopeful
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Authentic
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!The Hidden Costs of Holding Back: Buddy C's Step 5 Meditation
There's so much benefit from being honest in the fifth step. I do not think you'll regret it.
Have you ever wondered why being completely honest in recovery is so crucial? In this episode of 'Sober Meditations', Buddy C dives into the sixth meditation of his Step 5 series, focusing on the 'payoffs' of holding onto our defects and the immense benefits of full transparency. Buddy, who battled alcohol addiction for years before finding his path to sobriety in 2008, shares his wisdom and experiences with a gentle yet powerful approach.
Buddy starts by guiding listeners to center their attention on their breath, a simple yet effective way to ground oneself. He then shifts the focus to the concept of 'payoffs'—the often tempting reasons we hold onto our flaws and the short-term comfort they might provide. But, as Buddy explains, these payoffs come at a significant cost. Throughout the meditation, Buddy encourages practicing gratitude, forgiveness, and self-reflection.
He stresses that the true rewards lie in being entirely honest during Step 5 of the recovery process. By doing so, we can relieve guilt, reduce shame, and break free from the isolating chains of secrecy. Buddy's open-minded approach to recovery, rooted in AA principles but enriched by his exploration of Taoist philosophy, offers a unique perspective. His meditative guidance isn't just about sobriety; it's about embracing a fuller, more honest life.
He wraps up the session by reminding listeners to gently bring their focus back to their bodies and to note their reflections in a meditation journal. If you're navigating the winding road of recovery and seeking deeper insights into the importance of honesty, this episode is a must-listen. Buddy C's heartfelt meditation provides not just support but a roadmap to a more transparent and fulfilling journey.