Buddy C.
Buddy C.
Step 5 - 20 Min Meditation 7 of 9
Step 5 - 20 Min Meditation 7 of 9
Step 5 - 20 Min Meditation 7 of 9
Monday 18th May 2020
Join Buddy C for a 20-minute meditation on Sober Meditations, focusing on solutions to character defects and fears.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Solutions: Buddy C's Step 5 Meditation Journey
One of the tools that we use a lot is praying for an individual, even when we don't mean it.
Ever wondered how to tackle those pesky character defects and fears that pop up during recovery? Buddy C. has got you covered in this engaging episode of 'Sober Meditations'. With a 20-minute guided meditation, Buddy helps listeners find practical solutions to the challenges unearthed in Steps 4 and 5 of the recovery process.
Drawing from his own experiences, including his struggle with relapse and eventual sobriety since 2008, Buddy shares tools and techniques that have worked for him and countless others. He starts with a calming body scan and encourages a sense of loving-kindness towards oneself. Throughout the meditation, Buddy emphasizes the transformative power of prayer and compassion, even suggesting praying for the happiness of those we resent to foster genuine feelings of love.
He also highlights the invaluable role of sponsors in recovery, urging listeners to seek guidance when needed. By the end of the session, you'll be inspired to jot down your thoughts in a meditation journal and carry a sense of compassion throughout your day. This episode is perfect for anyone looking to deepen their recovery journey with practical, heartfelt advice from someone who's been there.