Buddy C.
Buddy C.
Step 6 - 10 Min Meditation 3 of 9
Step 6 - 10 Min Meditation 3 of 9
Step 6 - 10 Min Meditation 3 of 9
Sunday 17th May 2020
Join Buddy C for a 10-minute meditation on willingness in alcohol recovery. Learn practical tools to enhance your sobriety journey.
Explicit
10 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!The Power of Willingness: Buddy C's Step 6 Meditation
It's really about learning to be willing in the moment, because the only time I can be willing is right now.
Picture yourself finding the strength to embrace change, even when it feels impossible. In this episode of 'Sober Meditations', Buddy C. guides you through a 10-minute meditation centered on the crucial concept of willingness in alcohol recovery. Drawing from his own turbulent journey, which includes a near-fatal encounter with pancreatitis and repeated relapses, Buddy shares how surrendering to a higher power helped him find his path to sobriety.
He’s been sober since 2008 and brings a wealth of experience and empathy to his meditations. Buddy emphasizes the importance of willingness in the present moment, urging listeners to let go of past regrets and future anxieties. He offers practical tools for cultivating this mindset, such as making gratitude lists and helping others. These simple yet effective strategies can be game-changers in your recovery journey. Buddy's meditative guidance isn't just about listening; it's about actively engaging with the process.
He reminds us that recovery is a continuous journey, not a one-time event. By incorporating daily meditation into your routine, you can foster a sense of willingness that supports long-term sobriety. So, if you're looking for a way to enhance your recovery toolkit, this episode is a must-listen. Buddy C's approach is both comforting and motivating, making it easier to stay present and willing to embrace the changes that come with sobriety.