Step 6 - 10 Min Meditation 4 of 9Step 6 - 10 Min Meditation 4 of 9
Sober Meditations
Learning to Live in the Moment! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 6 Series. For me, learning to live in the moment is one of the most beneficial gifts of sobriety. We will discuss solutions we...
10:02•17 May 2020
Finding Peace: A 10-Minute Meditation for Mindful Sobriety
“Until I got into recovery, I did not realize how much of my time I spent either living in Yesterday or in Tomorrow. And when I was either living in Yesterday or Tomorrow, I really wasn't living, because it's in the moment that we really live.”
Ever wondered how to truly live in the moment? In this episode of 'Sober Meditations', Buddy C. shares his wisdom on mindfulness and sobriety through a calming 10-minute meditation. This is the fourth session in the Step 6 series, and it's all about embracing the present. Buddy, who has been sober since 2008 after numerous relapses and a near-fatal experience with pancreatitis, brings his unique perspective to this meditation.
He talks about how learning to live in the moment has been one of the most beneficial gifts of his sobriety journey. Throughout the session, Buddy guides listeners to focus on their breath and body, offering practical tools like breath counts and verbal reminders to stay anchored in the present. He also highlights the importance of gratitude and serving others as key elements in maintaining sobriety.
If you're looking for a way to enhance your mindfulness and sobriety, this episode offers valuable insights and techniques to help you stay grounded throughout your day. Tune in and discover how to let go of past guilt and future worries, finding light and love in the present moment.
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