Buddy C.
Buddy C.
Step 6 - 10 Min Meditation 4 of 9
Step 6 - 10 Min Meditation 4 of 9
Step 6 - 10 Min Meditation 4 of 9
Sunday 17th May 2020
Join Buddy C. for a 10-minute meditation on mindfulness and sobriety. Learn to live in the present moment and find peace in your recovery journey.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Peace: A 10-Minute Meditation for Mindful Sobriety
Until I got into recovery, I did not realize how much of my time I spent either living in Yesterday or in Tomorrow. And when I was either living in Yesterday or Tomorrow, I really wasn't living, because it's in the moment that we really live.
Ever wondered how to truly live in the moment? In this episode of 'Sober Meditations', Buddy C. shares his wisdom on mindfulness and sobriety through a calming 10-minute meditation. This is the fourth session in the Step 6 series, and it's all about embracing the present. Buddy, who has been sober since 2008 after numerous relapses and a near-fatal experience with pancreatitis, brings his unique perspective to this meditation.
He talks about how learning to live in the moment has been one of the most beneficial gifts of his sobriety journey. Throughout the session, Buddy guides listeners to focus on their breath and body, offering practical tools like breath counts and verbal reminders to stay anchored in the present. He also highlights the importance of gratitude and serving others as key elements in maintaining sobriety.
If you're looking for a way to enhance your mindfulness and sobriety, this episode offers valuable insights and techniques to help you stay grounded throughout your day. Tune in and discover how to let go of past guilt and future worries, finding light and love in the present moment.