Stop Suffering: How To Overcome PTSDStop Suffering: How To Overcome PTSD
The Brain Warrior's Way Podcast
Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into an...
20:03•2 Jan 2018
Conquering PTSD: Insights from The Brain Warrior's Way
“Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present.”
PTSD can cast a long shadow over our lives, but Dr. Daniel Amen and Tana Amen are here to help you reclaim your mental well-being. In this episode of The Brain Warrior's Way Podcast, the duo tackles the multifaceted nature of Post Traumatic Stress Disorder. Trauma doesn't just come in one form; it can manifest in countless ways, often leaving a lasting imprint on the brain.
Whether you consciously remember your trauma or not, its effects can linger in your daily life. Dr. Amen shares a compelling story about his assistant, who noticed unusual patterns in her brain scans after experiencing trauma. This revelation sets the stage for a deeper discussion on how trauma affects our minds. The hosts also dive into their personal experiences with PTSD, making the conversation relatable and heartfelt. They explore techniques like Hypnoanalysis, which aims to identify and resolve traumatic memories.
Beyond that, they emphasize the importance of adopting brain-healthy habits such as proper diet, quality sleep, and regular exercise to aid in healing. If you're looking to understand PTSD better and find practical ways to manage it, this episode offers valuable insights and actionable advice.
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