Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Turn Post-Traumatic Stress into Post-Traumatic Growth
How to Turn Post-Traumatic Stress into Post-Traumatic Growth
How to Turn Post-Traumatic Stress into Post-Traumatic Growth
Thursday 4th January 2018
Dr. Daniel and Tana Amen discuss turning post-traumatic stress into growth, offering practical tips and insights on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
926 (View all)
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Get the buttons here!Transforming Trauma: Dr. Daniel Amen and Tana Amen on Post-Traumatic Growth
Life just isn't about you, that you're here on the planet to do something good for a lot of people.
Ever wondered how some people emerge stronger from life's toughest challenges? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the concept of post-traumatic growth. They discuss how individuals can turn their traumatic experiences into opportunities for meaningful personal development. The Amens explore key factors that influence this transformation, such as brain reserve and overall health in what they call the 'four circles'.
They also delve into psychological traits like optimism and resilience that can aid in this process. With their signature blend of empathy and expertise, Dr. Daniel and Tana provide practical tips for turning post-traumatic stress into growth, including self-care practices and finding a sense of purpose. Whether you're dealing with trauma yourself or supporting someone who is, this episode offers valuable insights and actionable advice to help navigate the journey from stress to growth.