Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Managing Chronic Pain: Coping Tips For Relief
Managing Chronic Pain: Coping Tips For Relief
Managing Chronic Pain: Coping Tips For Relief
Friday 5th January 2018
Discover the causes of chronic pain and effective relief strategies with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Compassionate
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
925 (View all)
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Get the buttons here!Coping with Chronic Pain: Insights from Dr. Daniel and Tana Amen
Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide.
Imagine waking up every day with a pain that just won't quit. Chronic pain isn't just a physical battle; it's an emotional and mental struggle too. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen break down the complex world of chronic pain. They tackle everything from its common causes like trauma and inflammation to less obvious ones like emotional stress and spiritual disconnection.
You might be surprised to learn how much your relationships and sense of purpose can influence your pain levels. The Amens share practical strategies that go beyond medication, such as adopting an anti-inflammatory diet, incorporating omega fatty acids, and using specific supplements. They also delve into the power of meditation and stress management techniques to help you regain control over your life.
Throughout the episode, their compassionate approach shines through, offering hope and actionable advice for anyone grappling with chronic pain. Whether you're dealing with scoliosis, osteoporosis, or just everyday aches, this episode is packed with tips to help you live a more fulfilling life.