Valeria Teles
Valeria Teles
Strategies For Deep Inner Peace
Strategies For Deep Inner Peace
Strategies For Deep Inner Peace
Tuesday 10th May 2022
Discover strategies for inner peace and self-compassion with Nate Terrell on 'A Quest for Well-Being'. Learn to connect with your true self.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1307 (View all)
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Get the buttons here!Finding Your Inner Calm: Self-Compassion and Authenticity with Nate Terrell
The greatest gift you can give yourself is self-love, self-compassion and great self-care.
Ever wonder how to quiet the noise in your head and find some real inner peace? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Nate Terrell, an expert in self-compassion and author of 'Achieving Self-Compassion'. Nate shares his insights on how to connect with your authentic self and detach from the whirlwind of thoughts that often cloud our minds.
According to Nate, our authentic self is that unchanging core of who we are, unaffected by life’s ups and downs or the various roles we play. He offers practical strategies to help listeners tap into this inner sanctuary. One powerful method he discusses is closing your eyes and taking a deep dive into your inner world to reconnect with your true self.
Nate also suggests looking at old photos or reading childhood writings to reignite that enduring part of your psyche. Throughout the episode, Nate explores techniques like non-resistance, visualization, and mantras as tools to foster a peaceful state of being. He doesn’t shy away from tough topics either, delving into how trauma can disrupt our ability to find inner peace and how acknowledging and reprogramming our minds can help us heal.
By the end of the conversation, you'll have a toolkit of strategies to cultivate self-love, self-compassion, and ultimately, a more authentic and peaceful life. Whether you’re dealing with stress, seeking happiness, or just curious about self-improvement, this episode offers valuable takeaways for everyone.