The 8th Sense: Interoception

The 8th Sense: Interoception

Ever wondered how your body communicates its needs to you? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Anjana Khosla, a Conscious Relationship and Trauma Psychotherapist. They dive into the often-overlooked sense of interoception—your body's way of sending signals about its physical and emotional state. Anjana explains how tuning into these internal cues can profoundly impact your overall well-being.

Whether it's understanding why you're feeling uneasy or recognizing what your body craves for comfort, interoception holds the key. The conversation touches on trauma-informed practices and traditional wisdom to help you better connect with your body's messages. If you're curious about enhancing your mind-body awareness and improving your emotional health, this episode is a must-listen.