Valeria Teles
Valeria Teles
The 8th Sense: Interoception
The 8th Sense: Interoception
The 8th Sense: Interoception
Tuesday 10th May 2022
Discover how interoception can enhance your life in this episode of 'A Quest for Well-Being' with Valeria Teles and Anjana Khosla.
55 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1307 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Power of Interoception with Anjana Khosla
Interoception is how we are feeling sensations coming from our body, telling us important information about what our body needs for health and well-being.
Ever wondered how your body communicates its needs to you? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Anjana Khosla, a Conscious Relationship and Trauma Psychotherapist. They dive into the often-overlooked sense of interoception—your body's way of sending signals about its physical and emotional state. Anjana explains how tuning into these internal cues can profoundly impact your overall well-being.
Whether it's understanding why you're feeling uneasy or recognizing what your body craves for comfort, interoception holds the key. The conversation touches on trauma-informed practices and traditional wisdom to help you better connect with your body's messages. If you're curious about enhancing your mind-body awareness and improving your emotional health, this episode is a must-listen.