Valeria Teles
Valeria Teles
Emotions Matter – Master Yours
Emotions Matter – Master Yours
Emotions Matter – Master Yours
Tuesday 10th May 2022
Dr. Cindy Sholes shares seven strategies for managing stress and boosting mental wellness on 'A Quest for Well-Being' with Valeria Teles.
52 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Stress Less, Achieve More: Dr. Cindy Sholes on Mental Wellness
By embracing imperfections, accepting them, then I became more loving with myself and others, absolutely, and recognizing that imperfections you know.
Ever wondered how top performers keep their cool under pressure? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Cindy Sholes, a neuroscientist with a passion for helping people live their best lives. Dr. Sholes, who has worked alongside Nobel Prize winners and is a certified medical hypnotherapist, shares her insights on managing stress and boosting mental wellness.
You'll discover seven practical strategies that high achievers use to stay on top of their game, even when the going gets tough. Dr. Sholes delves into the hidden stress triggers that can sabotage our brains and offers actionable tips to counteract them. She also discusses the importance of self-love, the impact of trauma on mental health, and how meditation can be a game-changer in stress management.
With a blend of scientific knowledge and heartfelt advice, this episode is a treasure trove of wisdom for anyone looking to enhance their mental wellness and performance. Whether you're already excelling or striving to reach new heights, this conversation provides a valuable mental check-in. Dr. Sholes emphasizes that while some stress is inevitable, recognizing and addressing it can prevent burnout and promote a healthier, more balanced life.
So, if you're ready to take control of your stress and unlock your full potential, tune in to this episode and start your journey towards optimal mental wellness.