Assessing Your Own Life With The Eye Of A GardenerAssessing Your Own Life With The Eye Of A Gardener
A Quest for Well-Being
Holli Kenley
52:05•10 May 2022
Cultivating Growth: Life Lessons with Holli Kenley
“Being with whatever is present and feeling safe within that realm, I wonder what would be one of your suggestions: to be present and to feel safe with dark emotions and feelings.”
Ever feel like your life needs a little tending? Picture yourself as a gardener, nurturing the rich, fertile soil of your existence. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Holli Kenley, author of 'SHIFTING Bravely: A Path to Growth, Healing, and Transformation'. Holli, a seasoned therapist and author, brings her gentle yet powerful approach to the table, offering strategies for embracing a well-rounded life.
Together, they dig into how to assess your life with the keen eye of a gardener, recognizing the dormant seeds of change within you. Are you feeling stuck or dissatisfied? Holli shares her personal journey and professional insights on breaking free from self-shaming messages and embracing growth. They discuss the role of technology in wellness, the importance of being present with dark emotions, and what it means to live a well-integrated life.
Holli's wisdom will leave you inspired to take actionable steps toward a healthier, more fulfilling life. Whether you're grappling with discomfort or longing for transformation, this episode offers valuable perspectives to help you shift bravely towards growth and healing. Tune in for a conversation that feels like a breath of fresh air and a gentle nudge towards your best self.
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