Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
Friday 6th January 2017
Discover how strength training enhances brain function and physical health with Kathy Smith on The Brain Warrior's Way Podcast.
19 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Kathy Smith on Strength Training: Boosting Brain and Body Health
Exercise head-to-head with Zoloft is equally effective, and one of the things we learned- my little science geek in my head- is we think of exercise as endorphin production, but it's really not.
Ever wondered how lifting weights could sharpen your mind? Dr. Daniel Amen and Tana Amen welcome fitness guru Kathy Smith to The Brain Warrior's Way Podcast for an eye-opening chat about the magic of strength training. With over 20 million exercise DVDs sold and appearances on major shows like Oprah and Good Morning America, Kathy brings a wealth of experience to the table.
She breaks down how pumping iron not only sculpts your body but also enhances brain function and combats depression. Kathy’s journey in the fitness world is nothing short of inspiring. From overcoming personal hurdles to becoming a successful entrepreneur, her story is a testament to the power of resilience and determination. In this episode, she shares practical tips on making exercise a non-negotiable part of your routine, even when life gets in the way.
And if you’ve ever found yourself making excuses to skip the gym, Kathy’s got some no-nonsense advice to get you moving. Dr. Daniel and Tana Amen dive deep with Kathy into the science behind why strength training is so beneficial for mental health. They discuss how exercise can be as effective as medication for treating depression, highlighting the profound impact physical activity can have on your mood and overall well-being.
Whether you’re a fitness newbie or a seasoned pro, this episode offers valuable insights and motivation to help you prioritize your health. Tune in to hear Kathy’s expert advice and learn how to harness the power of strength training for a healthier brain and body. This episode is packed with actionable tips and inspiring stories that will leave you ready to hit the gym and take control of your health.