How to Grow New Brain Cells TODAY ! Interview with Dr. David PerlmutterHow to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter
The Brain Warrior's Way Podcast
There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern medicine has long sought to resolve. So in today's episode, we're joined by Dr. David...
20:45•5 Jan 2017
Unlocking Brain Health: Neurogenesis with Dr. David Perlmutter
“When we increase BDNF, increase the growth of new brain cells, it makes the brain more resistant to decline, and it also now has been demonstrated to actually improve and increase the size of the brain's memory center, called the hippocampus.”
Ever wondered if you could actually grow new brain cells? This episode of The Brain Warrior's Way Podcast brings you Dr. David Perlmutter, a leading neurologist, to shed light on the fascinating process of neurogenesis. Neurogenesis is all about growing new brain cells, and it plays a crucial role in maintaining brain health and potentially reducing the risk of Alzheimer's disease. Dr. Perlmutter explains how we can stimulate this process by boosting the production of brain-derived neurotrophic factor (BDNF).
BDNF not only encourages the growth of new brain cells but also helps the brain resist decline. One simple way to increase BDNF is through aerobic exercise. But that's not all—Dr. Perlmutter dives into how caffeine affects brain health, the benefits of moderate red wine consumption, and the importance of staying mentally active.
Whether you're looking to sharpen your mind or safeguard against cognitive decline, this episode offers practical tips and insights to help you take charge of your brain health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.