Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter
How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter
How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter
Thursday 5th January 2017
Learn how to grow new brain cells and boost brain health with Dr. David Perlmutter on The Brain Warrior's Way Podcast.
21 minutes
Informative
Educational
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Unlocking Brain Health: Neurogenesis with Dr. David Perlmutter
When we increase BDNF, increase the growth of new brain cells, it makes the brain more resistant to decline, and it also now has been demonstrated to actually improve and increase the size of the brain's memory center, called the hippocampus.
Ever wondered if you could actually grow new brain cells? This episode of The Brain Warrior's Way Podcast brings you Dr. David Perlmutter, a leading neurologist, to shed light on the fascinating process of neurogenesis. Neurogenesis is all about growing new brain cells, and it plays a crucial role in maintaining brain health and potentially reducing the risk of Alzheimer's disease. Dr. Perlmutter explains how we can stimulate this process by boosting the production of brain-derived neurotrophic factor (BDNF).
BDNF not only encourages the growth of new brain cells but also helps the brain resist decline. One simple way to increase BDNF is through aerobic exercise. But that's not all—Dr. Perlmutter dives into how caffeine affects brain health, the benefits of moderate red wine consumption, and the importance of staying mentally active.
Whether you're looking to sharpen your mind or safeguard against cognitive decline, this episode offers practical tips and insights to help you take charge of your brain health.