Vicky Midwood
Vicky Midwood
Struggling With Food or Alcohol at Christmas? You’re Not Alone
Struggling With Food or Alcohol at Christmas? You’re Not Alone
Struggling With Food or Alcohol at Christmas? You’re Not Alone
Tuesday 23rd December 2025
Vicky Midwood shares insights on handling food and alcohol challenges during Christmas, offering a fresh perspective for a calmer festive season.
32 minutes
Informative
Inspiring
Honest
Supportive
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
181 (View all)
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Get the buttons here!Facing Christmas: Overcoming Food and Alcohol Struggles
Episode Overview
- Christmas amplifies struggles with food and alcohol.
- Regular eating is crucial for those in recovery from eating disorders.
- Mindful eating can help break the binge-guilt cycle.
- Be cautious of alcohol's impact on inhibitions during the holidays.
- Use clear communication to handle social pressures.
"Christmas isn’t hard because you lack willpower. It’s hard because food and alcohol are everywhere and they’ve become how you cope."
How do individuals turn their lives around after addiction? Vicky Midwood, known as the Addiction Eliminator, shares her candid experiences and expert insights in this episode of RAW CHATTER! As the festive season approaches, many find themselves grappling with the challenges of food and alcohol. Vicky tackles the myths surrounding willpower and dives into why Christmas amplifies these struggles. With her signature no-nonsense style, she breaks down the restrict-binge-guilt cycle that often plagues individuals during the holidays.
Vicky offers practical advice on maintaining balance, including her unique five-step guide to navigating Christmas without falling into old habits. She stresses the importance of regular eating for those in recovery from eating disorders and provides tips on handling social pressures around food and drink. Her personal anecdotes about past Christmases filled with family tension and overindulgence resonate with anyone who has faced similar holiday stressors.
Whether you're dealing with an eating disorder, alcohol dependence, or just want to enjoy a calmer holiday season, Vicky's insights offer a refreshing perspective. So grab a cuppa, settle in, and get ready for some raw chatter that might just change how you approach the festive season. Are you ready to face Christmas with a new mindset?