Vicky Midwood
Vicky Midwood
Why You Overeat, Overdrink & Overcommit at Christmas and How Honesty Stops It
Why You Overeat, Overdrink & Overcommit at Christmas and How Honesty Stops It
Why You Overeat, Overdrink & Overcommit at Christmas and How Honesty Stops It
Tuesday 16th December 2025
Explore why Christmas triggers overeating and overdrinking, and how self-honesty can help break these habits with Vicky Midwood's insightful advice.
24 minutes
Informative
Inspiring
Honest
Supportive
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
178 (View all)
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Episode Overview
- Self-honesty is more effective than willpower in addressing compulsive behaviours.
- Triggers can be useful tools for understanding deeper issues.
- People-pleasing often leads to loss of personal identity.
- Setting boundaries during holidays reduces stress.
- Understanding your true needs helps in making healthier choices.
"Triggers aren't the enemy—they're information."
December often magnifies habits we pretend aren't issues, and in this lively episode of RAW CHATTER, Vicky Midwood, the Addiction Eliminator, tackles why the festive season can lead to overeating, overdrinking, and overcommitting. She argues that the solution isn't more willpower, but rather self-honesty. Vicky breaks down how early conditioning to 'be good' and 'keep the peace' disconnects us from our true needs, driving compulsive behaviours around food and alcohol.
With her trademark blend of science-backed facts and personal anecdotes, Vicky shares how recognising triggers can be a tool for self-discovery rather than a foe to be avoided. She invites listeners to reflect on how people-pleasing erodes their sense of self and why understanding our real desires is crucial. Vicky also discusses how societal expectations can lead us to wear different masks, often resulting in a loss of identity.
She encourages listeners to get honest about their feelings and needs, highlighting that honesty with oneself is key to reducing stress and improving overall well-being. With practical advice on setting boundaries and prioritising personal needs during the holiday season, this episode is a must-listen for anyone looking to navigate the festive period with more authenticity and less anxiety.
So grab a cuppa and join Vicky for some raw chatter that might just change your perspective on how you handle the pressures of Christmas.