The Invisible Load: Grief, Expectations & Saying No

The Invisible Load: Grief, Expectations & Saying No

What drives someone to seek a life without alcohol? In this heartfelt episode, Jenny Green shares her journey through grief and the invisible load she carried after losing her mum. As the eldest daughter in a small family, Jenny took on the emotional and administrative burden, juggling her responsibilities as a mum and specialist in low-cost paid ads.

Her story sheds light on the hidden workload women often bear after a loss and how 'helping' can sometimes lead to teaching helplessness. With Christmas triggers looming large, Jenny discusses how she learned to say no and set boundaries to prevent burnout. She also shares her survival tools like running and strength training, which became her sanctuary amidst the chaos. The conversation delves into the dynamics of family expectations and the importance of prioritising self-care.

Jenny's candid insights are a reminder that everyone processes grief differently, and finding strength in one's journey is crucial. Whether you're dealing with loss or navigating family dynamics, this episode offers relatable anecdotes and practical advice. So grab a cuppa and get ready for some raw chatter that might just resonate with your own experiences.