Vicky Midwood
Vicky Midwood
The Invisible Load: Grief, Expectations & Saying No
The Invisible Load: Grief, Expectations & Saying No
The Invisible Load: Grief, Expectations & Saying No
Tuesday 9th December 2025
Jenny Green shares her journey through grief, family dynamics, and the importance of setting boundaries in this heartfelt episode.
37 minutes
Honest
Inspiring
Informative
Supportive
Authentic
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
178 (View all)
Do you want to link to this podcast?
Get the buttons here!The Invisible Load: Navigating Grief and Expectations
Episode Overview
- Setting boundaries is crucial to avoid burnout.
- Helping too much can teach helplessness.
- Everyone processes grief differently; self-care is vital.
- Physical activities like running can be therapeutic.
- It's okay to say no to unrealistic expectations.
You really do have to put yourself first. I didn't for a long time, and not only did it sort of make me burn out, but it also made me quite resentful.
What drives someone to seek a life without alcohol? In this heartfelt episode, Jenny Green shares her journey through grief and the invisible load she carried after losing her mum. As the eldest daughter in a small family, Jenny took on the emotional and administrative burden, juggling her responsibilities as a mum and specialist in low-cost paid ads.
Her story sheds light on the hidden workload women often bear after a loss and how 'helping' can sometimes lead to teaching helplessness. With Christmas triggers looming large, Jenny discusses how she learned to say no and set boundaries to prevent burnout. She also shares her survival tools like running and strength training, which became her sanctuary amidst the chaos. The conversation delves into the dynamics of family expectations and the importance of prioritising self-care.
Jenny's candid insights are a reminder that everyone processes grief differently, and finding strength in one's journey is crucial. Whether you're dealing with loss or navigating family dynamics, this episode offers relatable anecdotes and practical advice. So grab a cuppa and get ready for some raw chatter that might just resonate with your own experiences.