Healing from Within: Overcoming Addiction with Mindfulness and Self-Reflection
But what doesn't kill you makes you stronger, right. I, you know, I don't know I it's as much as I've been involved in mental health and throughout my life, and you know, I had accommodations in college for learning disabilities.
Ever felt like you're your own worst enemy? In this episode of 'AddictedToBreath', hosts Lorenzo Breaths and Alex Capone open up about their personal battles with addiction and the feelings of isolation that often accompany it. They dive into how they turned to mindfulness, meditation, yoga, nutrition, and exercise to find a path to recovery that didn't rely on traditional methods. By embracing a holistic, non-theistic approach rooted in Buddhism, they discovered the power of self-reflection in overcoming addiction.
Lorenzo and Alex emphasize that looking inward can help confront deep-seated fears and pave the way for a brighter future. Therapy and group support are also discussed as crucial elements in the recovery process, offering a community where individuals can share their struggles and find hope together. The episode also touches on the dangers of addiction, the pitfalls of bad medical advice, and the importance of self-care.
Lorenzo and Alex explore the challenges of maintaining self-esteem during recovery and how codependency can impact one's journey. This heartfelt conversation is packed with insights and encouragement for anyone on their own path to healing. Tune in to hear how these two individuals transformed their lives and found new beginnings through mindfulness and self-reflection.