Suffering Inventory: Hatred Toward Self

Suffering Inventory: Hatred Toward Self

Ever feel like you're your own worst enemy? In this episode of AddictedToBreath, hosts AlexKapone and 33Breaths tackle the tough topic of self-hatred in addiction recovery. It's not just about kicking the habit; it's about dealing with the emotional baggage that comes with it. The hosts get real about their own struggles, sharing personal stories that are both raw and relatable.

They dive into the nitty-gritty of financial woes, the ups and downs of living in a van, and how confidence and sexual attraction play a role in staying sober. Anger management also gets a spotlight, offering practical tips for those fiery moments. If you're looking for a holistic approach to recovery, this episode has you covered with insights on mindfulness, meditation, yoga, nutrition, exercise, and Buddhism.

Whether you're on your own recovery journey or supporting someone who is, you'll find valuable advice and heartfelt support here.