AlexKapone & 33Breaths

AddictedToBreath

AlexKapone & 33Breaths

  • AddictedToBreath

AddictedToBreath

Join 'AddictedToBreath' to explore holistic addiction recovery with mindfulness, meditation, yoga, nutrition, exercise, and Buddhism.
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Family & Relationships
Sexual Health & Wellbeing
Health & Wellness
15 Episodes
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Latest Episodes

Suffering Inventory: Trauma
Wednesday 28th July 2021
56 minutes
Play
Suffering Inventory: How did your addiction cause physical danger to yourself or others?
Monday 28th June 2021
64 minutes
Play
Suffering Inventory: Misery, Sexuality, Finances and Looks
Wednesday 23rd June 2021
48 minutes
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AddictedToBreath: Mindfulness and Meditation for Addiction Recovery

Ever wondered how mindfulness and meditation can aid in addiction recovery? 'AddictedToBreath' offers a unique perspective on battling addiction using holistic tools. Hosted by recovering addicts Alex Capone and Lorenzo Breaths, this podcast delves into their personal journeys and the methods that helped them overcome their struggles. From yoga and nutrition to Buddhist philosophies, each episode provides a fresh take on managing addiction.
The hosts share candid stories about their past, discuss the impact of trauma, and explore the importance of self-care and education. Whether you're seeking new strategies for your own recovery or supporting a loved one, 'AddictedToBreath' is a treasure trove of insights and practical advice.
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