AddictedToBreathAddictedToBreath
AlexKapone & 33Breaths
Recovering addicts discussing their journey to fight addiction using the tools of mindfulness, meditation, yoga, nutrition, exercise, and Buddhism. A…
Episodes: 15
AddictedToBreath: Mindfulness and Meditation for Addiction Recovery
Ever wondered how mindfulness and meditation can aid in addiction recovery? 'AddictedToBreath' offers a unique perspective on battling addiction using holistic tools. Hosted by recovering addicts Alex Capone and Lorenzo Breaths, this podcast delves into their personal journeys and the methods that helped them overcome their struggles. From yoga and nutrition to Buddhist philosophies, each episode provides a fresh take on managing addiction.
The hosts share candid stories about their past, discuss the impact of trauma, and explore the importance of self-care and education. Whether you're seeking new strategies for your own recovery or supporting a loved one, 'AddictedToBreath' is a treasure trove of insights and practical advice.
Latest Episodes
Suffering Inventory: Trauma
AlexKapone and 33Breaths discuss how trauma influences addiction and explore holistic recovery methods.
Suffering Inventory: How did your addiction cause physical danger to yourself or others?
Hosts discuss the physical dangers of addiction, sharing personal stories and the role of holistic healing in recovery.
Suffering Inventory: Misery, Sexuality, Finances and Looks
Explore the hidden costs of addiction with Alex and Lorenzo as they discuss suffering, sexuality, finances, and appearance in a holistic recovery approach.
Suffering Inventory: What do we think we need to be happy?
Alex Kapone and Lorenzo Breaths explore what we really need to be happy, offering practical advice for a balanced life in addiction recovery.
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