AlexKapone & 33Breaths
AlexKapone & 33Breaths
Suffering Inventory: What do we think we need to be happy?
Suffering Inventory: What do we think we need to be happy?
Suffering Inventory: What do we think we need to be happy?
Tuesday 22nd June 2021
Join Alex Kapone and Lorenzo Breaths as they explore the complexities of happiness and offer practical advice for addiction recovery in this episode of AddictedToBreath.
41 minutes
Inspiring
Informative
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
AlexKapone & 33Breaths
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Body & Mind
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!What Do We Really Need to Be Happy? Insights from AddictedToBreath
Yeah, these are just things I won't be happy until I quit the vices that haunt me.
What do we truly need to be happy? It's a question many of us grapple with, and in this thought-provoking episode of AddictedToBreath, hosts Alex Kapone and Lorenzo Breaths dive deep into this very topic. As individuals who have walked the tough path of addiction recovery, they bring a wealth of personal experience and wisdom to the table.
They discuss how our perceptions of happiness are often skewed by addiction and negative thought patterns, and how tools like mindfulness, meditation, and self-talk can help us realign our understanding of true contentment. This episode isn't just about personal musings; it offers practical advice on achieving a balanced life. Alex and Lorenzo touch on the importance of setting goals, creating to-do lists, and finding fulfillment both personally and professionally.
They also address the societal pressures that can distort our sense of well-being. If you're on a journey towards sobriety or supporting someone who is, this episode provides valuable insights and actionable steps to help you find genuine happiness. Tune in for a holistic approach to recovery that blends mindfulness, yoga, nutrition, exercise, and the principles of Buddhism.