Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Friday 12th September 2025
Explore EFT and holistic health with Janey Lee Grace and guests. Celebrate sobriety and learn practical self-care tips.
66 minutes
Inspiring
Encouraging
Informative
Supportive
Fun
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
357 (View all)
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Get the buttons here!EFT & Holistic Health: Live from Club Soda
Episode Overview
- EFT can help release emotional blocks and manage stress.
- Holistic self-care is crucial after quitting alcohol.
- Reducing toxic load involves choosing natural products.
- Connection with others is vital for successful recovery.
- Embrace fun activities like sober dancing for joy.
I'm open to releasing what I don't need, and I accept and love myself.
Get ready to be moved by real-life accounts of holistic health and sobriety in this lively episode. Janey Lee Grace hosts a vibrant discussion from Club Soda, celebrating the Sober Club's sixth birthday with insights into emotional freedom techniques (EFT) and holistic living. If you've ditched the booze and are wondering what comes next, Janey's got you covered with her exploration of how EFT can be a game-changer in managing emotions and stress.
Sarah Holland, a seasoned EFT practitioner, joins the conversation, sharing her own journey to sobriety and how tapping helped her overcome challenges like sugar cravings and emotional triggers. You'll also hear about Janey's passion for holistic self-care, from natural skincare to reducing EMFs, offering practical tips to lower your toxic load.
Whether you're early in your sobriety journey or a seasoned veteran, this episode is packed with encouragement and laughter, especially when Piers, aka Sober Man Standing, takes the stage with his air guitar antics! So, if you're curious about how tapping into wellbeing can enhance your alcohol-free life, this episode is a must-listen. Could EFT be the tool you need to tackle those stubborn emotional blocks?